Welcome to my blog.

Blogging is a first for me, and to tell you the truth it makes me a little uncomfortable due to the fact of my fear of writing. I have never been very good communicating myself effectively through writing. On the other hand, I can carry on a face to face conversation and feel very comfortable and in my element.  Combine my inadequate writing skills with clumsily navigating through a blog program I’ve never used before only heightens that fear.   We all have heard the saying “practice makes perfect” and “you must face your fears head on”.  The way I see it, what better way to face my writing fears then a blog.  I’m definitely in the infant crawling stage of my blogging life, but in nine weeks I feel pretty confident that I will be walking at a very comfortable pace. So welcome to my blogging journey and thank you in advance for helping me eventually get to that element of comfort.   

Journey on relaxation

I have to admit that I fell asleep several minutes into this one.  I woke up when I heard his voice stop talking, and let me tell you I felt pretty refreshed.  The form of mediation that works best for me is 10 minute cat naps. I can’t really explain it, but I feel better after words.  Typically when someone is guiding me through relaxing exercises that’s my queue to take a cat nap. Low and behold I wake up as soon as the presenter is finished. Subconsciously I don’t dream, and my mind is completely blank with the exception of the soft voice of the presenter. I'm not sure if it’s rude or not but the outcome is what we are all looking for, a sense of refreshness to get you through your day.