When attempting the meditation exercise I was able to repeat the
four phrases a few times before my mind started wondering who the individual
might be. I kept coming back to friends
and family and could not remember the phrases. So I ended up finishing the
exercise on how I may be able to improve myself to help the ones close to me. I
choose to focus on becoming a better listener without suggestions or trying to
fix what is troubling the ones I’m listing to. Some activities that help me
accomplish this are trying to sympathize with others. A lot of people just want
to be heard and acknowledge that things are tough, most of the time they
understand what needs to be done or why a certain situation is happening. A sympathetic ear can go a long way to
improving yourself and someone else’s overall wellness.
Hey Thomas, What a great blog. I too had a bit of trouble focusing at first but then it became easier. I think that you focus on becoming a better listener is great! Being a man you are used to having to have all the answers and solve all the problems. It is quite a gift to be a good listener to those that just need someone to listen. I am sure that since you put this down as a goal you will meet it.
ReplyDeleteDana
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ReplyDeleteHello Thomas!
ReplyDeleteI too had trouble repeating the phrases and keeping focus. I chose Jesus as my focal point and about half way through decided to just place my focus on him. It appears you were able to make a decision to do more listening verse taking when others need help! Good luck in this calss and in all your endeavors!
Michelle