physical, spiritual, psychological well-being

I would rate my physical wellbeing around a 7 mostly due to the fact that I’m dealing with several injuries.  As I age my two surgically repaired knees (especially the right) are acting up a lot, particularly when I try to participate in cutting sports like tennis.  My psychological well-being I would have to say rates as a 7 as well.  One area that seems to be eating way at me in this area is my job.  Although at times I don’t mind it, I often find myself day dreaming of working at something more meaningful to me and not just simply a pay check.  As far as my spiritual well-being I would rate that the lowest at a 5. I was raised catholic but I’ve never really bought into it fully.  With so many different spiritual practices how can I be sure what’s right for me? And therein lays the problem. I tend not to have belief or faith in something I cannot physically control. This is an area where I need the most work.

My physical goal would be to strengthen my muscles.  This applies to my legs in particular because it is winter and I love to ski.  Strong legs can help prevent injuries.   Taking an extra spin class after I do a leg workout could help.  I think a good goal for my psychological self is to keep plugging away at school and finish my degree.  For my spiritual wellbeing I have a harder time pinning down an activity that can help me.  One thing that I’ve always wanted to do is a three month hike through Appalachian National Scenic Trail. It is a passive recreation footpath that runs 2175 miles from Springer Mountain in Georgia to Mount Katahdin in Maine.  I have a fondness for nature and feel that this alone time along the trail can help me perhaps come to terms with some of my spiritual shortcomings.

For the relaxation exercise I tried to make a conscious effort to stay focused on the presenter’s suggestions and completed it all the way through.  Again, I dosed off but seemed to stay with it longer than most.