AWE! the sounds of the Ocean!

 I don’t know what it is with the sound of waves but it almost always puts me to sleep.  Although I was able to keep my mind focused and not wander I still eventually dosed off. It may have been only for a short couple of minutes, it seemed like a long, refreshing nap afterwords. Between the two exercises, I was able to stay focused longer because of the thought of friends and family using the loving kindness methods. 

The biggest part I feel with spiritual wellness is a sense of not having the weight of the world on you.  That it’s Ok not to be perfect yet you have a sense of guided direction. This allows you to pay more attention to what you can have an effect on, which can be your mental and physical wellness.